This is day two with adding in the sunflower butter. I didn't add it until dinner yesterday so I haven't had it in me a long time. Ate it with nearly ever meal now; about 2 tablespoons per meal. Today I've had a couple of BMs with more blood and mucus than the days before.
BUT
I also put some garlic salt on my avocado's twice today! Stupid ... I know... I thought "what's the harm in a little garlic salt?" It tasted so flip'n good BTW. Here's the catch.... which is bothering me? The sunflower butter or the garlic salt?
This is why I have to be super strict with this. I shouldn't have added the garlic salt. Now I've likely set myself back at least a day. I think I'll stick with the sunflower butter, stop with the garlic salt, and will NOT add anything else.
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